How to Practice Injections to Increase Strength and Technique
How to Practice Injections to Increase Strength and Technique
Blog Article
Injections is a term often used to describe physical combat involving direct punches. Usually, injections are used in traditional martial arts and sports such as boxing, Muay Thai, and pencak silat. In this article, we will discuss how to practice injections to be more effective, both in terms of strength, technique, and endurance.
1. Proper Warm-up
Before doing injection exercises, it is important to warm up first. Warming up helps increase flexibility and reduces the risk of injury. Some warm-up movements that can be done include:
Light jogging: Run for 5-10 minutes to increase body temperature and prepare the muscles.
Stretching: Stretch the parts of the body that are often used during fighting, such as the shoulders, arms, back, and legs.
Rotation movements: Rotate the shoulder, elbow, and wrist joints to loosen these muscles.
2. Punching Technique Practice
After warming up, you can continue training by focusing on the correct punching technique. Proper punching technique is essential to ensure effective injection and reduce the risk of injury to your hand or body. Here are some basic punching techniques that should be practiced:
a. Jab Punch (Straight Punch)
Stand with your feet shoulder-width apart, one foot slightly forward.
Punch with your front hand (usually the left hand for right-handed people) with your palm facing down.
Make sure to lock your wrist and elbow so that the punch is not weak or at risk of injury.
Practice this punch repeatedly to increase speed and power.
b. Cross Punch
This punch is done with the back hand (usually the right hand for right-handed people).
To do this, rotate your body from the waist towards the punch, not just relying on arm strength.
This technique is very effective in giving greater damage if done correctly.
c. Hook Punch
A hook punch is a curved punch that hits the opponent's side.
Turn your body laterally and make sure your elbow is in the correct position, at an angle of about 90 degrees.
The hook punch relies on the strength of the back and shoulder muscles.
d. Uppercut Punch
The uppercut punch is done with the body position slightly lower and the attack is directed down to the opponent's chin.
Focus on the strong movement of the hips and legs to give extra power to the punch.
Practice these different types of punches repeatedly to improve technique and increase endurance.
3. Practice Using Shadow Boxing
Shadow boxing is an exercise that is done without an opponent, where you practice various punches, movements, and combinations with your own shadow. This exercise is very effective for honing technique and developing speed and agility. Here are some things to note in shadow boxing:
Focus on technique: This exercise is an opportunity to practice smooth and precise movements. Pay attention to each punch and make sure your movements are correct. Situs Slot88
Join footwork: Don't just focus on punches, but also practice footwork to be more agile and able to move quickly to avoid opponent attacks.
Combine punches: Try to combine different types of punches, such as jabs, crosses, hooks, and uppercuts, in one series to train the accuracy and speed of the attack.
4. Training with Speed Bag
A speed bag is a tool used to train hand-eye coordination, as well as increase punching speed. In training with a speed bag, you will practice light and fast punches, which function to increase agility and reflex speed.
Stand in front of the speed bag, then hit the bag repeatedly at high speed.
Focus on the punches on rhythm and consistency.
This exercise is very effective in training fast punching power, which is important in injections.
5. Training with a Heavy Bag
A heavy bag is used to increase punching power and endurance. This exercise simulates real combat, where you can practice punching with full power.
Hit the bag with various types of punches (jab, cross, hook, uppercut) alternately.
Make sure to maintain rhythm and don't just rely on strength. Good breathing is also very important in this exercise.
Hit the bag with full power to hone the muscles of the upper body, especially the arms and shoulders.
6. Strength and Endurance Training
To be able to fight in the long term, you need good stamina and endurance. Muscle strength training is also very important in preparing the body to be more resistant to punches and increase explosive power when delivering attacks.
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